My Latest Work

"l Took A Dad Sneaker Fashion 'Risk' — And It Totally Paid Off"

My typical wardrobe? A bright mix of colourful, pattered clothing. Because while most people are apprehensive about wearing clashing shapes and shades, I’m a non-conformist — bold and daring. So you’d think adding a Dad Sneaker to the already loud mix would be OTT. I tried it. Here’s what happened.

For a start, let me tell you about my vibe.

I have days where I wear modern African traditional attire and days where I go for vintage clothes with a smattering of bold African prints. Most of my cl

Fetal Alcohol Syndrome Is Far More Common Than People Think

Drinking during pregnancy is a much-debated topic: Is the occasional glass of wine okay? Or should you quit completely? The American Academy of Pediatrics stresses that during pregnancy no amount of alcohol is considered safe.

While sipping on a glass of wine might just be a moment on the lips, it can devasting effects on your unborn baby and affect your child’s development in the long run.

Fetal Alcohol Syndrome (FAS) is a physical and mental birth deficiency caused by alcohol consumption by

Is There A Right Age To Freeze My Eggs?

You’re in your early 30s and are considering having children, but your career has been your baby for the longest time. Don’t panic, you do have options.

Egg freezing is one of them.

As women, we have the right to shift our priorities to adapt to the evolving roles we play in society.

What is Egg Freezing exactly?

Egg Freezing is also known as mature oocyte cryopreservation. Women use this method as a way to preserve their eggs so they can get pregnant in the future.

Gynaecologist and obstet

Tone Your Entire Body With This Quick At-Home Workout

It’s that time of year when you may not be all that inspired to leave the house. And we certainly don’t blame you. So if you’re looking for all-over toning in the comfort of your own lounge, this unassuming tool should be your first port of call.

“The main benefit of gliders is that their instability hugely improves your core strength after just a few weeks because all your muscles need to synchronise to stop you from falling,” says Simone Wightman, the trainer who created this workout. “Plus t